Coaching Services

Life Coaching

A life coach helps guide a client to reach their ultimate goals, unlocking their potential with support and accountability.

Health Coaching

A coach asks questions to help identify blind spots, and potential areas of life where a client is believing lies which are trapping them in unwanted ruts. Bringing truth and supportive guidance, a path forward can be created, and clients can begin to step forward by shifting one habit at a time.

A health coach helps a client learn to love themselves as they are, while also identifying and taking practical steps towards their health and well being goals.

Are you feeling stuck?

Are you wanting to move forward towards greater health and wellness, but don't know how to begin?

Are you longing to love yourself and live into the life you have been dreaming of living?

Are you tired of thought loops that seem to trap and entangle you, keeping you from a life of freedom?

If so, I would love to talk with you.

Coaching is flexible... and can be adjusted to meet your needs.

* 90 day program, with 60 min coaching sessions once a week. (12 sessions in all)

* Individual, 60 minute sessions

Most clients find the 90 day program to be most beneficial, providing the longest lasting, life changing, impact.